HUMMUS AND KETO: CAN THEY COEXIST?

For those following a ketogenic diet, hummus can be a tricky indulgence. This creamy dip, typically made with legumes and tahini, is packed with healthy fats. But its high carb count can potentially derail your keto goals. Ultimately, whether hummus fits into your keto diet depends on your specific macronutrient needs and how you choose to incorpor